From BLAH to BOOM! The 3 Ways to Jazz Up a Down Day

bored, tired, blah,

You feel it coming.

You remember the last time you sensed a blah day approaching, you ignored it, and boy was THAT a huge goof! Nothing got done. The whole day fell off the face of the earth….

Next time you’ll capture that day! Right? You’ll notice the rival advance and you’ll counter-attack! Right? Just wait! You’ll be so aware nothing will get by. You’ll push back until…umm…?


Actually, you will.

And here’s how:

First, learn to recognize the symptoms of a blah-attack.

If you don’t up periscope, you’ll find yourself already blah, beyond rescue, too late for intervention, so pay attention! Here are the warning signs:

  1. You feel bored/depressed/tired/hungry/or something nerve-wracking and indescribable; usually you deal with it by moping and wonder if you might be depressed.
  2. The kids squabble/rebel/dawdle/over-eat/or something you simply cannot figure out. It is out of character and growing out of control.
  3. Often the weather is lowering/glowering/hot/humid/or something almost unidentifiable, and often chalked up simply to “the heat” or “spring fever”.
  4. Perhaps someone was up too late last night, had too much sugar a few hours ago, visited naughty friends yesterday, or played a lot of digital games. Maybe you, maybe them who knows? But if you consider, that package with the m’s all over it, on the top shelf, is emptying fast, and come to think of it, you cannot find your tablet. Yep.

What to do! What to do!

These are ideas, only . We did these things and they helped. You are welcome to totally copy me and see how it goes.

You are also welcome to say, “She’s nuts! But I know what would work in my house!” I get that.

Because I’d probably feel the same about your post, if you came up with bizarre stuff like this. Read on…

  1. Intervene fast: When you get that crawly feeling under your skin, or that lead weight in your heart, make your plan, hydrate, grit your teeth, and go! Your home is worth it.
  2. Realize the whole blah thing is overtaking, or will overtake, the whole family, in spirit, soul, and body.
  3. Treat the body first. Children are mostly about the body. They get that. It’s like Jesus multiplying the bread and fish and then laying some heavy stuff on people afterward.
  4. Immediately after you get their attention, have a wise, soul-stirring, reviving maxim, message or motto at the ready. Something to clear the air, sharpen the brain, and stir the heart. Or all three.
  5. Follow up with Scripture, Christian music, or just go to your room and pray.

What happens next is important.

  1. Immediately you plan to do this, you will feel reluctant. As soon as you overcome your own reluctance, the kids will feel reluctant. Expect it and push past it with patience. It’s normal. Just go, and keep going.
  2. Once you get everyone on board, it still possibly can slip away from you. So stay wary.
  3. Not long into your plan, you will realize the current trouble is licked and you are well into a great crop of life-long victories, from which you can probably reap someday. Yes!

What does it look like?

Jazz up a down day from BLAH to BOOM!Here are examples of how I’ve dealt with our blah days. See if you can recognize the three parts (spirit, soul, and body)! And let me know if you get the giggles or want me to adopt you. ;)

  1. My favorite blah-beater of all time: I’d often combine body, soul, and spirit in one activity by getting the kids to grab their tambourines and wood blocks and join me in marching all around the interior of the house and singing, “He is the King of Kings! He is the Lord of Lords! His name is Jesus! Jesus! Jesus! Jesus! O-o-oh He is the King!”
  2. Sometimes the most fun solution: I’d start a rubber band war. Seriously. I am very competitive and they knew to keep rubber bands withing easy reach. We’d chase each other awhile, then I’d put a stop to it and say, “Time to pick up!” They knew the importance of a time to pick up rubber bands, because the cat would get sick all over the house if it ate any. Yeah, I know. I was desperate. Then sometimes as the giggles  continued, I’d remind them that Scripture says laughter does good, like a medicine, and ask them if they didn’t feel the difference.
  3. Desperate measures, here: Sometimes, I’d institute quiet time. I’d make them lie down for a half-hour “nap”. They had to keep eyes shut the whole time, and lie still. If a nap ensued, fine; if not, fine. But if eyes or mouths opened during the time period, it started over. Often I reminded about not enough sleep making people grouchy or the importance of proper rest or whatever. Often I played Christian music during this time.
  4. After-lengthy-tennis-lessons slump: (free from a fellow home school mom!) we usually had ice cream to help us cool and quiet down, plus plenty of water. We’d then chat about what went well, socially, during tennis, and what did not, and what to do about it.
  5. One more (and I have plenty left, so ask!): Sometimes I’d make our lunch time a picnic. (Cool story here, by the way.) Walking to the picnic site, refueling, enjoying the beauty of the Creation, playing find-it games, and yes, discussing how amazing stuff is, like grass, clouds, etc., and how glad we were God has it all under control—all these things revived us.

Why not try it yourself? Spring or Fall are the perfect times for it! (Both for the blahs, and for revival!) And share with us how it goes for you! Cannot wait to see you smile!

Published by Katharine

Katharine is a writer, speaker, women's counselor, and professional mom. Happily married over 50 years to the same gorgeous guy. She loves cooking amazing homegrown food, celebrating grandbabies, her golden-egg-laying hennies, and watching old movies with popcorn. Her writing appears at Medium, Arkansas Women Bloggers, Contently, The Testimony Train, Taste Arkansas, Only in Arkansas, and in several professional magazines and one anthology.

13 thoughts on “From BLAH to BOOM! The 3 Ways to Jazz Up a Down Day

  1. Yes, I have days like that. Those are some good ideas to try. Something to release endorphins, like a walk while singing to God, helps me. When the kids were younger we changed our day up a bit and did something fun yet still educational. You’re right, the blahs can suck a day right out of you!

    1. Taking a walk while singing to God is an excellent way to hit all three parts of man! Walking, of course, boosts the body; singing does wonders for the soul, as does any music; and communing with God that way cannot fail to uplift the spirit. Way to go for the triple-punch! 😀 Glad you stopped by, and thanks for commenting! ❤ k

    1. I love good praise music, really, and I love singing along. Of course we cannot go wrong with prayer! Thanks for this comment, Valerie, and Welcome to Home’s Cool! ❤

  2. You won’t have many blah days doing all that! I’m looking for your post on your garden walks. There was no link in the comment. I thought I’d chase it down, but you can probably do it better than I can.:) Loved this post, though. Going to read the next on on walks, too:)

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