The A-OK Breakfast – Veggie Frittata!

Good morning!

The hardest thing about dieting, for me, is that the only way I can really lose weight and stay healthy is to cut carbohydrates. I dread that. I love chocolate-coated sugar bombs with milk and cream on them. I love pancakes with too much syrup. I love granola bars, instant milk stir ins, and smoothies.

The only way I can make myself follow a low-carb diet is to keep telling myself that sweet = poison. In a way, it is true, for me. Sugar sure is sweet and sure is poison. Most sugar substitutes are, also. Since I stopped allowing sugar past my lips, I have been tons healthier. I try hard to stick to only 10 grams of sugar per day, although I often go up to 15 or 20. Still, I try.

Now, lest we be confused, in my book, starch = sugar. If you paid attention in school, you learned that starch changes to sugar in the body, often as soon as while it is in the mouth. So–no sugar = no starch.

Exit: breakfast as we know it. Enter: eggs, the wonder-food.

Long ago when scientific empiricism ruled, children learned in school that eggs are nearly a perfect food. Soon after that, media sensationalism took over and we all became scared of the egg. Impossible! Now, surprise, surprise! the egg is coming back into vogue, probably because if we want, we can circumvent media tripe by watching the computer, instead, choosing to read the research for ourselves, instead of trusting the interpretation of those who have agendas.

Slowly it trickles down and grows to a deep sea of truth. The truth is, I cannot eat the average donut or cereal breakfast and lose. I ate that way for most of my life, and now, the part of me that processes sugar is worn out. It’s gotta be protein and greens for me.

I have learned, from long years of perfecting my breakfast menus, that I cannot tolerate egg after egg after egg, unless I do something drastic about the boredom. So I collect amazing egg recipes. Thinking others may be in the same boat, I have decided to share, every Monday, how I have beat egg boredom. (Yes, I know today is Wednesday. Minor glitch. Just think–you only have to wait five more days for the next installment.)

Today will be the Vegetable Frittata. It is so NOT breakfast-y, that it shocks the taste buds into sobriety while delivering tons of great nutrients to the fasting body, including one of the most easily digested protein sources, the lowly egg.

Here it is, in all its glory. Adjust it to meet your taste buds and your veggies on hand. Enjoy!

Vegetable Frittata

2 T. olive oil or butter
4″ sprig rosemary
1 or 2 green onions, chopped
1 clove garlic, pressed
1 or 2 mushrooms, sliced
1 small tomato, chunked
2 eggs
grated parmesan cheese (opt.)

Warm oil with rosemary in covered saute pan for a minute. Add onion and garlic and saute briefly, stirring, until clear. Add mushrooms and increase heat slightly. Saute, stirring, until mushroom begins to shrink and brown. Onion should brown, also, and garlic should be nearly overdone. Increase heat slightly and add tomato. Stir and fry until tomato just begins to peel.

Beat eggs with 1 teaspoon water and add to pan, stirring constantly until done. If desired, contents of pan may be pushed into interesting shapes before egg sets.

Sprinkle lightly with parmesan cheese, salt, and pepper, if desired, and serve with 2 ounces of pomegranate juice and/or 1 cup coffee or tea. Serves one.

Enjoy!

Okay, I know it’s a shock. Move to a sunny window, close your eyes, pretend you’re in Italy, and learn a new thing.

See ya’ tomorrow!